Weigh In record (no journal entry) for 30 January 2024
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73.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1150 kcal
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Fat: 65.82g | Prot: 107.83g | Carbs: 33.15g.
Breakfast: Scala Queijo Prato, Cenouras, Brócolis Cozido, Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Berinjela Refogada, Filé de Frango Grelhado. more...
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Gaining 0.5 kg a Week
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