Weigh In record (no journal entry) for 14 May 2015
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87 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 41.33g | Prot: 90.77g | Carbs: 135.24g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Chimichurri, Pechuga de Pollo a la Plancha. Dinner: Tomates, Milanesa de Ternera. Snacks/Other: Ciruela, Ser Yogurt Bebible, Banano, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...
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2928 kcal
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Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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