Weigh In record (no journal entry) for 30 January 2024
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98.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1959 kcal
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Fat: 92.05g | Prot: 195.79g | Carbs: 82.77g.
Breakfast: Amandes, Bulk Powders Pure Whey Isolate 90. Lunch: Huile d'Olive, Brocoli, Riz Blanc (à Longs Grains , Cuit), Poulet Grillé (Peau Pas Mangée). Dinner: Filet de Poulet, Huile d'Olive, Carrefour Haricots Verts Plats, Lentilles Cuites. Snacks/Other: Fromage Blanc, Alesto Amandes. more...
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2930 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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seysaimon's Weight History
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