Weigh In record (no journal entry) for 30 January 2024
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57.3 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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620 kcal
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Fat: 26.28g | Prot: 21.51g | Carbs: 76.48g.
Breakfast: Egg White , Refried Beans, Tortilla. Lunch: Penne. Snacks/Other: Nachos with Cheese , Cashew Nuts . more...
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steady weight
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blanster's Weight History
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