Weigh In record (no journal entry) for 30 January 2024
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177 kg
Lost so far: 0 kg.
Still to go: 77.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2024:
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1967 kcal
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Fat: 79.53g | Prot: 67.01g | Carbs: 266.56g.
Breakfast: Great Value 1/4 Ground Beef Pattie, Peanut Butter, Great Value 100% Whole Grain Quick Oats. Lunch: Del Monte 4 Cheese Pizza Pocket, Del Monte Canned Corn, Always Save Rice. Dinner: Sunshine Cheez-It White Cheddar Crackers (42g), Always Save Rice, Del Monte 4 Cheese Pizza Pocket. Snacks/Other: Klondike Wind Down & Chocolate Shake. more...
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RobertWh's Weight History
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