Weigh In record (no journal entry) for 30 January 2024
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71.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1162 kcal
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Fat: 44.76g | Prot: 37.36g | Carbs: 154.83g.
Breakfast: Yumurta, Galete, Domatesler, Siyah Zeytin, Salatalık (Kabuklu). Lunch: Etli Nohut, Bulgur Pilavı. Dinner: Muz, Yeşil Elma, Kivi Meyvesi. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Kahve. more...
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Losing 10.5 kg a Week
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