Weigh In record (no journal entry) for 29 January 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1630 kcal
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Fat: 71.57g | Prot: 48.70g | Carbs: 201.52g.
Breakfast: Haşlanmış Yumurta, Yeşil Biber, Salatalık (Kabuklu), Harras Susamlı Galeta, Kırmızı Domates, Siyah Zeytin. Lunch: Etli Kuru Fasulye, Sebzeli Bulgur Pilavı. Dinner: Ceviz, Ev Yapımı Yoğurt. Snacks/Other: Portakal, Nestle Classic Bitter %55 Kakao, Kahve. more...
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