Weigh In record (no journal entry) for 30 January 2024
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80.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1401 kcal
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Fat: 48.32g | Prot: 122.38g | Carbs: 121.06g.
Breakfast: Água com Limão, Scala Mussarela, Clara de Ovo, Ovo Frito. Lunch: Batata Doce Cozida, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Hellmann's Maionese, Sadia Empanado de Frango, Wickbold Pão de Forma do Forno Original. Snacks/Other: Itambé Leite Integral (200g), Ovo Frito sem Gordura, Clara de Ovo, Max Titanium Top Whey 3W Baunilha, Banana Prata. more...
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2782 kcal
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Exercise:
Treadmill - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yrene.andrade's Weight History
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