Weigh In record (no journal entry) for 30 January 2024
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1816 kcal
|
Fat: 61.71g | Prot: 206.09g | Carbs: 105.60g.
Lunch: Kepekli Ekmek, Tavuk (Derisi Yenmeden). Dinner: Ayran, Tatlı Salatalık Turşusu, Kepekli Ekmek, Tavuk (Derisi Yenmeden). Snacks/Other: Kuru Üzüm, Kuru Hurma, Şekersiz Çay, Portakal. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umudum Allah's Weight History
|