Weigh In record (no journal entry) for 30 January 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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39 kcal
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Fat: 0.67g | Prot: 7.33g | Carbs: 0.52g.
Breakfast: Nescafe Classic. Snacks/Other: Bone Broth. more...
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Gaining 0.1 kg a Week
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