Weigh In record (no journal entry) for 30 January 2024
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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566 kcal
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Fat: 13.14g | Prot: 32.24g | Carbs: 85.37g.
Breakfast: Aipim (Cozido), Piracanjuba Leite UHT Integral, Café, Suco de Manga, Banana Prata. Lunch: Alcatra, Feijão Preto Cozido, Tomates, Repolho, Ameixas. more...
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Losing 0.7 kg a Week
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geizecaetano's Weight History
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