Weigh In record (no journal entry) for 30 January 2024
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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911 kcal
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Fat: 27.79g | Prot: 66.34g | Carbs: 98.01g.
Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo, Pachá Farofa de Farinha de Milho, Quero Feijão Carioca . Snacks/Other: Bauducco Panettone, Taeq Sanduíche Natural Frango e Salada, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.1 kg a Week
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leticiavictordequadros's Weight History
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