Weigh In record (no journal entry) for 26 January 2024
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62.9 kg
Lost so far: 7.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1578 kcal
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Fat: 60.73g | Prot: 106.70g | Carbs: 154.46g.
Breakfast: DIA Biscotes 62% Integral de Trigo, Jamón Ibérico de Cebo, Hacendado Aceite de Oliva Virgen Extra, Mercadona Claras de Huevo. Lunch: Pan Blanco, Hacendado Aceite de Oliva Virgen Extra, Pesasur Bonito del Norte en Aceite de Oliva, Hacendado Lomo Embuchado, Hacendado Picos Camperos, Vitasia Chow Mein Noodles, Jamón Ibérico de Cebo, Coles Cocidas (Frescas). Dinner: DIA Biscotes 62% Integral de Trigo, Hacendado Queso de Cabra Rulo, Hacendado Aceite de Oliva Virgen Extra, Marcillat Queso Camembert, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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Losing 2.8 kg a Week
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estefiam's Weight History
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