Weigh In record (no journal entry) for 30 January 2024
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105.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1565 kcal
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Fat: 67.41g | Prot: 100.27g | Carbs: 140.68g.
Breakfast: Sadia Mussarela. Lunch: Antepasto de Berinjela, Carne Moída Refogada, Arroz Parboilizado Cozido, Feijão Vermelho. Dinner: Chicória, Feijão Vermelho, Arroz Parboilizado Cozido, Carne Moída Refogada, Antepasto de Berinjela. Snacks/Other: Uva Benitaka. more...
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Losing 2.8 kg a Week
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Miriam Amorim's Weight History
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