Weigh In record (no journal entry) for 30 January 2024
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85.1 kg
Lost so far: 14.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1467 kcal
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Fat: 31.65g | Prot: 84.42g | Carbs: 222.99g.
Lunch: Abóbora Cabotia, Feijão Preto Cozido, Feijão Carioca Cozido, Paleta Bovina, Ovo Cozido. Dinner: Milho Amarelo, Melão Amarelo, Abóbora Cabotia, Paleta Bovina. Snacks/Other: Canjica. more...
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Losing 2.3 kg a Week
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