Weigh In record (no journal entry) for 30 January 2024
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1154 kcal
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Fat: 68.36g | Prot: 64.56g | Carbs: 68.11g.
Breakfast: Equal Sticks, ProNutro Wholewheat Original, Jacobs Instant Coffee, Canderel Sweetener Tablets. Lunch: Miami Dill Gherkins, Avocados , Carrots , Chicken Leg (Skin Eaten). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Boerewors. Snacks/Other: Plums , Cheddar Cheese , Sliced Ham, SPAR Skim Milk Long Life. more...
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2298 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Skinny4sure's Weight History
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