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Pound off from yesterday is a good result. Only naughty food was one finger of a twirl. We are going out for a long walk tonight continuing our training for climbing Snowden.
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1158 kcal
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Fat: 29.27g | Prot: 67.73g | Carbs: 142.50g.
Breakfast: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Chicken Breast Meat , White Bread (Home Recipe or Bakery), Red Tomatoes, Heinz Salad Cream. Dinner: Cadbury Creme Egg, Tetley Tea with Semi-Skimmed Milk, Tesco Potatoes, Onions , Broccoli , Tesco Fine Trimmed Beans, Pork Chops (Top Loin, Boneless) , Tesco Courgette, OXO Vegetable Cube. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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