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Aos poucos vou chegar no meu objetivo
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90.9 kg
Lost so far: 3.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1205 kcal
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Fat: 49.51g | Prot: 56.04g | Carbs: 136.26g.
Breakfast: Café, Requeijão, Tapioca. Lunch: Costela Bovina Assada, Zaffari Batata Doce Assada , Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne. Snacks/Other: Hortifruti Mamão Formosa. more...
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Losing 3.5 kg a Week
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Cirlaine's Weight History
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