Weigh In record (no journal entry) for 30 January 2024
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108 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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675 kcal
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Fat: 27.66g | Prot: 24.07g | Carbs: 80.16g.
Breakfast: Wasa Żytnie na Zakwasie, Bagietka, Alpro Soya Mleko Sojowe Oryginalne, Piątnica Śmietana 18%, Piątnica Ser Biały Półtłusty, Mlekovita Masło Polskie, Pudliszki Ketchup Łagodny, Pomidory, Humus. more...
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Gaining 0.2 kg a Week
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Viking888's Weight History
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