Weigh In record (no journal entry) for 30 January 2024
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1579 kcal
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Fat: 42.28g | Prot: 109.46g | Carbs: 185.38g.
Breakfast: Pullman Pão de Forma Artesano Integral, Homus, Whey Protein. Lunch: Almôndegas de Carne de Frango, Legumes Refogados, Arroz Branco (Cozido). Dinner: Harusame, Koni Store Sunomono, Salmão Grelhado, Couve Manteiga Refogada, Swift Cebola Crispy . Snacks/Other: Nuggets de Frango com Baixo Teor de Gordura. more...
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Losing 0.2 kg a Week
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larissaapolli's Weight History
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