Weigh In record (no journal entry) for 30 January 2024
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1650 kcal
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Fat: 85.23g | Prot: 96.00g | Carbs: 108.46g.
Breakfast: Сметана 20%, Рассольник. Lunch: Пятерочка Яблоко Сезонное , Простоквашино Сливки 10%, Chikalab Cookie Dessert Souffle Raspberry, Protein Rex Лимонный Тортик. Dinner: Несквик Готовый Шоколадный Завтрак, Котлеты свиные, Chikalab Cookie Dessert Souffle Raspberry, Solvie Protein Biscuits Фисташка, Protein Rex Лимонный Тортик. more...
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Losing 2.0 kg a Week
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(alevtina)'s Weight History
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