Weigh In record (no journal entry) for 30 January 2024
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62 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1184 kcal
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Fat: 20.54g | Prot: 104.42g | Carbs: 149.16g.
Lunch: Arroz Branco, Pão Francês, Carne de Panela, Feijão Carioca Cozido. Dinner: Doce de Leite, Legumes Grelhados, Friboi Carne Moída Patinho. Snacks/Other: Vapza Peito de Frango Desfiado, Wickbold Pão de Forma Integral. more...
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steady weight
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nanysouzafisio's Weight History
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