Weigh In record (no journal entry) for 30 January 2024
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1037 kcal
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Fat: 36.03g | Prot: 46.37g | Carbs: 130.54g.
Breakfast: Café Brasileiro Café com Açúcar, Piracanjuba Leite Semidesnatado , Pilão Café. Lunch: Camil Arroz Branco Cozido, Ovo Cozido, Abobrinha Refogada, Hortifruti Brócolis Cozido. Dinner: Hortifruti Melancia, Ovo Cozido, Abobrinha Cozida, Batata Inglesa Cozida, Hortifruti Brócolis Cozido , Hortifruti Laranja Lima. Snacks/Other: Dolce Gusto Café Au Lait Vanilla, Dolce Gusto Café Au Lait Vanilla, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.0 kg a Week
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GracianiR's Weight History
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