Weigh In record (no journal entry) for 30 January 2024
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77.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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960 kcal
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Fat: 49.87g | Prot: 55.87g | Carbs: 75.21g.
Breakfast: Queijo Coalho, Molico Leite Desnatado. Lunch: Salada de Folhas, Aurora Linguiça Toscana, Panqueca Low Carb, Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Batata. Snacks/Other: Banana Frita. more...
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Gaining 6.3 kg a Week
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Carol Sarmento's Weight History
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