Weigh In record (no journal entry) for 30 January 2024
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75 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1383 kcal
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Fat: 26.92g | Prot: 30.96g | Carbs: 113.13g.
Breakfast: Ristorante Pizza Tonno, Kahvi, Kokkikartano Kokojyväkaurapuuro, Pakkasmarja Mustikka. Dinner: Kahvi, Punajuurilaatikko, Milbona Sulatejuusto, Ruisleipä, Pizza Lihatäytteellä. Snacks/Other: Punaviini. more...
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Losing 1.0 kg a Week
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