Weigh In record (no journal entry) for 30 January 2024
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2311 kcal
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Fat: 112.27g | Prot: 159.95g | Carbs: 155.19g.
Breakfast: Aldi Fitnessbrötchen, Gut Drei Eichen Frühstücksfleisch, TiP H-Vollmilch 3,5%, Milch 1,5%, Arla Kaergarden Gesalzen. Lunch: La Finesse Bunter Wirsingtopf, Bauernglück Kasseler Minutensteaks. Dinner: Nudelauflauf, Köfte. more...
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Losing 1.1 kg a Week
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