Weigh In record (no journal entry) for 30 January 2024
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97.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2489 kcal
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Fat: 59.45g | Prot: 160.82g | Carbs: 321.41g.
Breakfast: Supplement Union WPC 80 Spekulatius, Banane, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Hela Gewürz Ketchup Curry 30% Weniger Zucker, Ei, Gut & Günstig Gourmet Rohschinken, Reis (Gekocht). Dinner: Aldi Südtiroler Leichtes Karree, Géramont Weichkäse, Goldähren Vital und Fit. Snacks/Other: Gut & Günstig Mini Choc. more...
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Losing 8.4 kg a Week
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Marcel.vB's Weight History
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