Weigh In record (no journal entry) for 30 January 2024
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2449 kcal
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Fat: 124.27g | Prot: 138.12g | Carbs: 182.04g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee. Lunch: Edeka Bio Reiswaffeln Natur, Petit Paris Brie in Scheiben, Ja! Orangeat, REWE Rote Bete in Scheiben, Ja! Beerenmischung Tiefgefroren, Alnatura Hafermilch, PBN Whey Protein Vanilla, Milbona Quark 20%, Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Ei, Kokosöl, Blütenhonig, Tee, Mike Mitchell's Peanut Butter Crunchy, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. more...
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Gaining 1.4 kg a Week
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