Weigh In record (no journal entry) for 30 January 2024
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43.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1714 kcal
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Fat: 77.40g | Prot: 117.12g | Carbs: 127.42g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, HSN Soy Protein Isolate 2.0 Unflavoured, Crownfield Oat Flakes Fine, Seeberger Sonnenblumenkerne. Lunch: Bodylab24 Liquid Egg White, Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Cucumber (with Peel), Kikkoman Sojasoße. Dinner: Bautz'ner Senf Mittelscharf, Vly Natur ohne Zucker, BioBio Speisequark, HSN Pumpkin Seed Protein, Gervais Hüttenkäse, Kikkoman Sojasoße, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Zucchini. Snacks/Other: Vly Natur ohne Zucker, Endive, Bautz'ner Senf Mittelscharf, Cucumber (with Peel), DM Mivolis Eisen + Vitamin C, Star Dado Funghi Porcini, Finn Crisp Original Roggenvollkornknäcke, DM Leinsamen Geschrotet, Cucumber (with Peel), Alpro Natur Ungesüßt, Naturgut Bio Chiasamen. more...
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Losing 1.4 kg a Week
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powermilla's Weight History
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