Weigh In record (no journal entry) for 30 January 2024
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87.8 kg
Lost so far: 34.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1806 kcal
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Fat: 80.34g | Prot: 88.23g | Carbs: 176.73g.
Breakfast: Activia Iogurte Aveia e Nozes, Pingo Doce Abacate, Fresh Lemon Juice, Kiwi Fruit. Lunch: Fin Carré Chocolate Preto 85% Cacau, Milhafre Manteiga com Sal, Iglo Douradinhos Peixe do Alasca, Museu do Pão Centeio do Museu, Pingo Doce Camarão Cozido 30/50, Pingo Doce Frango Assado, Pingo Doce Batata Frita Tradicional. Dinner: Continente Bimis, FOOD4FITNESS.PT Batata Doce Assada, Pingo Doce Frango Assado. Snacks/Other: Kiwi Fruit, Milhafre Manteiga com Sal, Certossa Crackers Salati, Continente Marmelada Continente, Brazil Nuts, Pingo Doce Castanha de Caju. more...
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steady weight
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