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post napoli
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74.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1564 kcal
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Fat: 41.30g | Prot: 96.48g | Carbs: 204.88g.
Breakfast: Carrefour Barrette Cereali Cioccolato Fondente, Milbona Budino Proteico Gusto Caramello. Lunch: Olio Extra Vergine di Oliva, Bennet Carote Julienne, Merluzzo al Forno Impanato o in Pastella, Scotti Risotto alla Parmigiana. Dinner: Lidl Tartare di Scottona, Baresa Olive Verdi Denocciolate Giganti in Salamoia, Scotti Riso Carnaroli. more...
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Gaining 0.8 kg a Week
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