Weigh In record (no journal entry) for 30 January 2024
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2058 kcal
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Fat: 36.71g | Prot: 78.93g | Carbs: 178.10g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Rama Cremefine 7%, Gut Drei Eichen Koch-Hinterschinken, Gourmet Frische Cappelletti. Dinner: Metzgerfrisch Frühstücksfleisch im Geleemantel, Alpenmark Räucherscheiben Natur, Mischkornbrot. Snacks/Other: Beck's Bier (500ml). more...
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3224 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 10 hours, Washing Dishes - 30 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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titanic1965's Weight History
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