Weigh In record (no journal entry) for 30 January 2024
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55.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1698 kcal
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Fat: 61.28g | Prot: 64.76g | Carbs: 222.59g.
Breakfast: 아메리카노. Lunch: 오뚜기 허니 머스타드, 양반 들기름 향이 그윽한 김, 롯데햄 의성마늘구이햄, 시래기된장국, 애호박전, 배추겉절이, 잡곡밥. Snacks/Other: 할리스 (Hollys Coffee) 바닐라 딜라이트. more...
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1712 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gorkdrla56's Weight History
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