Weigh In record (no journal entry) for 30 January 2024
|
69 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
812 kcal
|
Fat: 25.36g | Prot: 19.43g | Carbs: 57.19g.
Breakfast: Valio Arki Juusto, Snellman Kotimainen Meetvursti, Keiju Margariini, Sämpylä. Lunch: Ketsuppi, Saarioinen Jauhelihakastiketta ja Spagettia. Snacks/Other: Pirkka Gin Long Drink Light. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaijaN78's Weight History
|