Weigh In record (no journal entry) for 30 January 2024
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1724 kcal
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Fat: 85.26g | Prot: 95.69g | Carbs: 138.78g.
Breakfast: Банан, Ehrmann Chocolate Pudding High Protein, Cuisine Royale Пирожное Медовое. Lunch: Скумбрия Отварная, Винегрет. Dinner: Андерсон Арахисовый Щербет, Магнит Апельсин, ВкусВилл Творог Пластовой 5%. more...
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Losing 2.8 kg a Week
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