Weigh In record (no journal entry) for 30 January 2024
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66.8 kg
Lost so far: 8.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1903 kcal
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Fat: 61.18g | Prot: 78.01g | Carbs: 221.09g.
Breakfast: Bonne Brioche Mini Brioche, Appel, Öing Magere Kwark, Pijnboompitten (Pignolias). Lunch: AH Olijfolie Traditioneel, Cherrytomaten, Wortelen, Stokbrood, Macarido Witte Bonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Rode Tafelwijn, Aldi Sardines in Zonnebloemolie, Coca Bodem. more...
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Losing 0.6 kg a Week
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