Weigh In record (no journal entry) for 28 January 2024
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77.3 kg
Lost so far: 9.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1399 kcal
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Fat: 56.69g | Prot: 87.48g | Carbs: 122.70g.
Breakfast: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Arla Buko Toskana, REWE High Protein Pudding Grieß Pur, Grafschafter Eiweißbrot. Lunch: Milsani Kakao Drink, Meine Kuchen Welt Streuselkuchen Pflaume, Ener Bio Konjak Reis, REWE Beste Wahl Wok-Mix. Dinner: Trockenpflaume, Arla Buko Toskana, Lidl Eiweißbrot, Bautz'ner Senfgurken , Milsani High Protein Pudding Vanille. more...
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Gaining 2.3 kg a Week
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Kuni-Gunde's Weight History
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