Weigh In record (no journal entry) for 30 January 2024
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69 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1382 kcal
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Fat: 68.51g | Prot: 76.10g | Carbs: 117.88g.
Breakfast: Мороженое, To Go! High Protein Quark-Creme, Яблоко, Запеченный Картофель, Жареная или Запеченная Куриная Голень, Ritter Sport Шоколад 81%. Dinner: Шампиньоны Жареные, Люля-Кебаб, Яйцо. more...
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Losing 1.4 kg a Week
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Джеки1984's Weight History
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