Weigh In record (no journal entry) for 30 January 2024
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95.9 kg
Lost so far: 9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1855 kcal
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Fat: 95.28g | Prot: 96.90g | Carbs: 154.48g.
Breakfast: Plus Krokante Muesli, Campina Halfvolle Melk. Lunch: Koffie met Melk, Korenlanders Licht Meerzaden Rond, Plus Rosbief Vers uit Eigen Grill, Jumbo Halvarine, Deen Elzasser Cervelaat. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Plus Verse Worst, Bloemkool, Bechamelsaus. Snacks/Other: Koffie met Melk, AH Pitloze Witte Druiven, Wapenaer Kaas 35+, Chiquita Banaan, Aldi Schwarzwalder Hamsnack. more...
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Losing 0.4 kg a Week
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Rooijsche's Weight History
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