Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kcirsmommy
Journal
20 Oct 09
Kcirsmommy's Journal, 20 Oct 09
Kcirsmommy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2009
82.8 kg
Lost so far:
3.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2009:
1041 kcal
Fat: 32.09g | Prot: 44.99g | Carbs: 144.88g.
Breakfast:
Eggo Cinnamon Waffle.
Lunch:
smart ones pasta primavera.
Dinner:
sweet peas, scalloped potatoes, peppercorn pork tenderloin.
Snacks/Other:
Sweet Cinnamon Bun.
more...
2779 kcal
Exercise:
Desk Work - 2 hours, Sitting - 7 hours, Housework - 1 hour, Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kcirsmommy's Weight History
View Complete History