Weigh In record (no journal entry) for 30 January 2024
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2933 kcal
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Fat: 73.34g | Prot: 176.75g | Carbs: 369.02g.
Breakfast: Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Petto di Pollo, Carne, Conad Piacersi Contorno Misto di Verdure, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Consilia Riso Basmati. Dinner: Kellogg's Special K con Cioccolato Belga al Latte, Pane Italiano, Insalata Mista, Olio Extra Vergine di Oliva, Pomodori, Myprotein Omega 3, Orata. Snacks/Other: Eurospin Mandorle Sgusciate, Banana, Kellogg's Rice Krispies, Aia Albume d'uovo Pastorizzato, Prozis Pancake + Protein Chocolate Chip, Loving Gocce di Cioccolato, Tsunami Nutrition Glycopure Hydra. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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