Weigh In record (no journal entry) for 30 January 2024
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80.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2027 kcal
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Fat: 80.07g | Prot: 208.14g | Carbs: 111.14g.
Breakfast: Atletic Food Ичалковский КСБ-80, Syntime Nutrition Multi Pro. Lunch: Печенье, Куриный Рулет, Коломенское Батон Нарезной. Dinner: Запеченная или Жаренная Рыба. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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