yuliya-gru's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

59.5 kg Lost so far: 3.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

1206 kcal

Fat: 27.01g | Prot: 52.63g | Carbs: 195.13g. Breakfast: Яйцо, ВкусВилл Ветчина из Индейки. , Delicados Тортилья, Cheese Gallery Сыр Экстра Легкий 9%. Lunch: Фрунчоза с мидиями и овощами. Dinner: Яблоко, ВкусВилл Ветчина из Индейки. , Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Snacks/Other: Fix Price Воздушное Суфле Пухлый Кролик . more...

1559 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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yuliya-gru's Journal, 30 Jan 24

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yuliya-gru's Weight History