Weigh In record (no journal entry) for 30 January 2024
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68 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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921 kcal
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Fat: 41.81g | Prot: 74.60g | Carbs: 61.32g.
Breakfast: Milka Шоколад Молочный, Кофе с Молоком, Красные Помидоры, Жареное Яйцо, Курица Вареная. Lunch: Огурец (с Кожурой), Русское Море Горбуша Запеченная . Snacks/Other: Farfor Пицца Гавайская . more...
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steady weight
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irishachirkova's Weight History
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