Weigh In record (no journal entry) for 30 January 2024
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60.6 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2100 kcal
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Fat: 83.34g | Prot: 108.43g | Carbs: 229.07g.
Breakfast: Darling Plain Full Cream Yoghurt, Woolworths Seedless White Grapes, Nectarines, Mangos, Bananas, Almonds, Lifestyle Food Chia Seeds. Lunch: Nature's Choice Sunflower Seeds, Woolworths Pickled Onion, Woolworths Snacking Peppers, Woolworths Baby Marrows, Cucumber (with Peel), Tomatoes, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Thokoman Smooth Peanut Butter, Rosterkoek. Dinner: Woolworths Salmon Roses, Salmon Sashimi, Salmon Sushi. Snacks/Other: Cadbury Festive Gingerbread, Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk, Woolworths Peanuts & Raisins , SPAR Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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