Weigh In record (no journal entry) for 30 January 2024
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76.6 kg
Lost so far: 45.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2192 kcal
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Fat: 37.67g | Prot: 69.95g | Carbs: 172.45g.
Lunch: REWE Bio Falafel Bällchen, REWE Bio Eiweißbrot. Dinner: Tomatensoße (Konserviert), Reis (Gekocht), Grüne Erbsen, Jim Beam Jim Beam Cola Zero . Snacks/Other: Pinot Grigio. more...
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Losing 2.5 kg a Week
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