Weigh In record (no journal entry) for 30 January 2024
|
68 kg
Lost so far: 30.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
712 kcal
|
Fat: 36.89g | Prot: 40.01g | Carbs: 53.07g.
Lunch: Sayap Ayam, Nasi Putih. Dinner: Martabak Keju. Snacks/Other: Fiesta Karage, Kentang Goreng. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahiradwiazzahra's Weight History
|