Weigh In record (no journal entry) for 30 January 2024
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65 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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531 kcal
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Fat: 15.40g | Prot: 39.27g | Carbs: 56.80g.
Breakfast: DM Bio Bulgur. Lunch: BIO Natura Reis Waffeln, BIO Natura Reis Waffeln, Alpenhof Rindsgulasch Fleisch. Afternoon Tea: Kinder Pinguin. Dinner: Куриное Филе. more...
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steady weight
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