Weigh In record (no journal entry) for 14 May 2015
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61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 64.56g | Prot: 80.21g | Carbs: 245.13g.
Breakfast: Optimel Aardbei Magere Kwark met Magere Yoghurt, Zonnatura Teff, Tijd Voor Ontbijt Superfruit en Pitten, Kellogg's All-Bran Flakes, Chiazaad. Lunch: Quaker Geroosterde Granenmix Cranberry, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Tijd Voor Ontbijt Superfruit en Pitten, Optimel Aardbei Magere Kwark met Magere Yoghurt. Dinner: Dr. Oetker Ristorante Pizza Pollo, Ristorante Pizza Vegetable, Dr. Oetker Pizza Thon, Ristorante Pizza Salmone Tonno E Scampi. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket. more...
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2914 kcal
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Exercise:
Grocery Shopping - 45 minutes, Watching TV/Computer - 6 hours, Sitting - 5 hours, Bike Machine (Cycling) - 1 hour, Housework - 2 hours, Sleeping - 8 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 3.5 kg a Week
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njomnjom's Weight History
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