HoH SiS's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

73.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Poorly.

View Diet Calendar, 29 January 2024:

2661 kcal

Fat: 105.32g | Prot: 66.20g | Carbs: 359.09g. Lunch: Frango a Milanesa, Arroz Branco (Longo, Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2046 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.4 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 29 Jan 24

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HoH SiS's Weight History